Category: Take Time

my kitchen is a science lab.

Fermentation is kind of awesome.

During fermentation natural yeasts and bacteria break carbohydrates down into alcohols and acids.

Did you know that a third of the foods we eat are a result of fermentation? Beer, wine, ketchup, hot sauce, salami, cheese, yogurt, sauerkraut, soy sauce, chocolate (!) are just a few.

For a long time we’ve raged war on yeasts and, especially, bacteria. We kill them with cleaners and sanitizers, afraid of the small percentage that threatens our wellbeing. It’s true, there are some nasty bugs out there that we should take seriously, but a majority of the invisible organisms living in the air around us are harmless and, we’re now realizing, very good for us.

Read More

you know that thing? just do it.

Slide1

For two weeks I’ve had this thing hanging over me. A task that I just hadn’t gotten to. It wasn’t even that complicated. I knew I needed to do it and there was no getting around it but I dreaded the actual act of doing it. Okay, maybe “dreaded” is a bit dramatic. I just didn’t feel like doing it. Every I’ll just do it tonight, turned into, I’ll just do it tomorrow. 

Today I finally just did it. Suddenly, I was shocking less stressed. I had no idea that this one simple task had been dragging me down all week. Such a stupid thing to feel like so heavy a weight off my shoulders.

So, ladies and gentlemen, identify what that thing is for you. Whether it be call your mother, write that essay, wash the shower, apply for that job, run that errand, or go to the dentist. Just do it, check it off the list. You’ll feel a whole lot more accomplished.

Start your week off right. 

#MondayMotivation

why you should just pack up and go.

_MG_6130

As a culture we plan far too much. Our calendars are so full of appointments, meetings, workouts, deadlines, and coffee dates that if we lost them we wouldn’t know where to turn. My life in college was a prime example. I was in so many groups, had so many jobs, and juggled so many assignments that I sometimes felt like a robot, trudging through my calendar and to-do list without thought.

The road trip was a big, dramatic way for me to turn this around; it was a huge success. We crossed the country without a plan. No deadline, no itinerary, no destination. Just each other, a general direction, all materials we might need, and an atlas. The result of this approach was that we never felt rushed, we were able to thoroughly enjoy the places and moments we loved and rush through those that weren’t jiving so well. The lessons I gained from these experiences have transferred into my stationary life – I’m more flexible, spontaneous, and present than before. I hope my “How to Travel Spontaneously” tips can help your next adventure provide you with the same.

Read More

how to make moving less formidable.

_MG_5924

The door closed behind my boyfriend. Then, suddenly, it was that moment. My stomach dropped into my shoes, my heart started racing, my head started spinning. I collapsed onto the couch and started sobbing uncontrollably. It was the moment I had been dreading, the moment when a single thought crossed my mind and sent me over the edge: What if we’ve made a terrible mistake?

I’m horrible with transitions, I always have been. The beginning of every semester of college was a nightmare for me. I don’t know why I thought moving across the country would be any easier. This moment was inevitable.

After college David and I lived in our little college town and worked jobs that were just okay in a place that was losing its glamour for us. We had really bad wanderlust. So we made a plan. In the spring we’d quit our jobs, get rid of all of our stuff, and drive west until we found a town we fell in love with. We did all of those things. After two and a half months on the road we found ourselves in a sublet in Durango, CO.

Read More

times of transition.

It’s been an inexcusably long time since I last posted. I’ll blame most of it on the fact that south eastern Utah is essentially an internet void, but the rest is my own fault entirely. In my last post we were at Bryce Canyon. Following that stop we hit Capital Reef, Grand Staircase-Escalante, Arches, Moab, Canyonlands, and the Needles District. Each of those adventures deserves a post of it’s own, I intend to do my best.

Canyonlands

Favorite spot :) More where this came from, I’m working on it!

 

At Canyonlands David and I made the decision to head back to Durango. Our wanderlust was fading and the prospect of camping in still-snow-packed Rocky Mountains was less than enticing. So we decided to skip the Colorado leg of the trip.

Read More

white sands reflection.

My yoga mat has spent most of this trip in darkness. When we set up the trailer we arranged the bed in layers – first the camping pads, then the extra blankets, mattress cover, sheets, bedding, etc. David, without thinking, added the yoga mat to the camping pad category, and I’ve been too lazy to pull it out. After runs I stretch but we’re usually at crowded campgrounds which aren’t conducive to zen. It wasn’t worth the hassle.

Which is really stupid, considering one of my original goals of this trip was to do yoga as much as possible. Oops.

But then… White Sands. Oh my gosh.

_MG_5091

Read More

Powered by WordPress & Theme by Anders Norén