Not all food is actually food. Most of the stuff we can buy in the grocery store is chemically designed, processed, and manufactured. In Defense of Food is Pollan’s argument against this type of consumption, describing the reasons why processed food should be avoided and laying guidelines for a healthier diet. The guidelines were the main reason I read the book – I wanted the facts behind what I already believed was a healthier way to eat. Pollan’s simple manifesto? – “Eat Food, Not Too Much, Mostly Plants.”
You’re better off eating whole fresh foods rather than processed food products. That’s what I mean by the recommendation to ‘eat food,’ which is not quite as simple as it sounds. For while it used to be that food was all you could eat, today there are thousands of other edible food-like substances in the supermarket.
– Michael Pollan, In Defense of Food
But Pollan’s “diet” could not have been sustained a few decades ago. He admits that “There would have been no way to eat the way I propose without going back to the land and growing your own food. It would have been the manifesto of a crackpot.” But that’s beauty of living today. We have choices. Almost every town, or at least county, has a farmers market – and they’re growing in numbers every year. More small farms are in this country than there have been for decades. The “real food” is there. We have the option to eat it. And if you know anything about the benefits of this type of eating for your health and the environment then you would be crazy not to.
Except for money.